A complex buffering system tightly regulates the pH of your blood to keep it at a range of 7.35 to 7.45.
When there is excess of acidity in your body, the buffering system will regulate the blood’s pH level by borrowing minerals from vital organs. Minerals including calcium, sodium, potassium, and magnesium.
At first, excess acidity may not show visible signs for a few years, but after borrowing large amounts of minerals from your vital organs, it will weaken your body and you will notice your health deteriorate faster as you age.
Having an acidic body will also cause an increase in free radicals in your body. Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules.
The chief danger comes from the damage when free radicals react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. Free radicals are also molecules responsible for aging and tissue damage.
Even though you are generally healthy and do not have any illnesses and diseases, you will want to maintain an alkalizing diet and lifestyle. If you neglect your diet and lifestyle now, you might be highly at risk to deadly diseases and even cancer that may only surface many years later.
What can I do to improve my health, alkalize my body, and have more energy?
Firstly, your diet might be deprived of the essential nutrients, which are important to alkalize your body and lose weight naturally.
Including rich and natural antioxidant foods every day can be very beneficial to your body. Antioxidants are nature’s way of fighting off dangerous free radicals in your body. Even though some fruits and vegetables contain antioxidants, the true abundant sources of antioxidants are only found in certain super foods like Brain PowerTM.