STEPS TO MEDITATE

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Make a space in your schedule, you can always find a moment to quiet your mind.

All you need is a mere 3 minutes.

Whether you find them when you’re lingering in bed, sitting on a beach, or going for a gorgeous hike in nature, here are your five steps to a mental vacation.

1. Start small. Just as you would train your physical muscles, your mental muscles have similar phases of development. Practicing even 3 minutes of stillness can feel like a long time when you first start meditating, so do whatever you can.

 

2. Do it your own way. Don’t feel confined by strict practices like sitting. If you’re getting outdoors), try a 10-minute walking meditation. Pay attention to each of: the physical sensations of your body walking; the flow of your breath; the sensations of air, wind and gravity on your body; what you hear; what you can see.

 

3. Meditate with purpose. It seems ironic, but meditation is a very active process. The art of focusing your attention on a single point is difficult, and it really helps the process to be purposefully engaged with what you are doing. Although there’s no need for repetitive mantras or forceful objectives, it http://www.mygreenlady.com is nice to have a positive intention for each day (even if it’s “I really need to relax on this moment.”)

 

4. Watch your attention. Your biggest block to meditation is yourself or, more specifically, your mind. This is great news for success because you can control your mind. If you notice yourself getting caught up in a train of thought that pulls you strongly from the present moment, simply bring your attention back to your breath. This truly gets easier with practice.

 

5. Remember: The practice is a process. Be compassionate with yourself when your mind drifts so as not to discourage your progress. Pretty soon you’ll be able to meditate anytime, anywhere, regardless of circumstance or environment. http://www.mygreenlady.com SPACE BETWEEN BREATHS A way to enter into a deep meditation state is to expand the space between breaths, between the exhalation and the inhalation. Thoughts are usually one after another and there is no space between them, that’s why we feel our mind full, jammed

This space between one thought and another can be larger if we set the intention and this can be done with our breath.

This space exists when we start the inhalation and exhalation, in this way we give space for the mind to rest and this leads to stillness, to our silence, to our space that is the source of all movement, all activity, all breath and all thought. This is the space where things happen; it is the gateway to your inner Heart, to another level of consciousness, to the present and your own presence.

At first you’ll notice almost no space or it may seem like it’s just not here, but gradually with practice you’ll notice that your

breathing opens it and you will observe the breath start from this place of stillness, from this space, flowing in and out. http://www.mygreenlady.com

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GOD IS THE BREATH INSIDE THE BREATH

One way to enter a deep meditative state is to expand the space between breaths, between exhalation and inhalation. The thoughts usually come one after the other and there is no space between them, which is why we feel our mind full, jammed.

This space between one thought and another can exist and if we direct our attention this can be done with our breathing. This space exists when we start the inhalation and exhalation, in this way we give space for the mind to rest and this leads to http://www.mygreenlady.com stillness, to silence, this space is the source of all activity, movement, breathing and all thought.

It is the gateway to your inner Heart, to another level of consciousness, to the present and to your own presence.

At first you’ll notice almost no space or none at all, but gradually with practice you’ll notice that your breathing opens it and you’ll notice and observe how the breath starts from this place of stillness, from this space, flowing in and out.