What are the Most Important Vitamins & Minerals for the Brain?

The brain is the human body is the biggest energy consumer. This organ is responsible for regulating all physical and cognitive processes and it only accounts for about 2% of the body’s weight and yet it uses up to 25% of its fuel supply. To function at its optimal efficiency the brain needs constant infusions of vitamins […]

¿LA FELICIDAD TE CAUSA DEPRESION?

By: Silvie Celiz 
Section: The Mind Todos queremos “encontrar la Felicidad.” Esto parece ser que es la lucha y la última meta. Quizás ese es el problema. La cosa es que la felicidad es una emoción y las emociones no son estables o permanentes. Si queremos una meta que nos de resultados a largo plazo […]

Pasos para Meditar

Haz un espacio en tu agenda, siempre puedes encontrar un momento para relajar tu mente. Todo lo que necesita son sólo 3 minutos. Ya sea que los encuentre cuando estás aún en la cama, sentado en una playa, o caminando en la naturaleza, He aqui los cinco pasos para una vacación mental. 1. Comienza con poco tiempo. Tal […]

STEPS TO MEDITATE

Make a space in your schedule, you can always find a moment to quiet your mind. All you need is a mere 3 minutes. Whether you find them when you’re lingering in bed, sitting on a beach, or going for a gorgeous hike in nature, here are your five steps to a mental vacation. 1. Start small. Just […]

Steps to Meditate

Make a space in your schedule, you can always find a moment to quiet your mind. All you need is a mere 3 minutes. Whether you find them when you’re lingering in bed, sitting on a beach, or going for a gorgeous hike in nature, here are your five steps to a mental vacation. 1. […]

How pH Works and Why It Matters?

A complex buffering system tightly regulates the pH of your blood to keep it at a range of 7.35 to 7.45. When there is excess of acidity in your body, the buffering system will regulate the blood’s pH level by borrowing minerals from vital organs. Minerals including calcium, sodium, potassium, and magnesium. At first, excess […]

WALNUTS, RICH FOOD!

Health benefits of Walnuts The nuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. They are rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important omega-3essential fatty acids like linoleic acid, alpha-linolenic acid (ALA) and […]

Yoga: your body, your mind, your spirit….

First of all, what is Yoga and what are Yoga Asanas? The term Yoga means union. Union between the body, mind and spirit. Asanas are specific body postures which build life force and support this union. Often they go together with certain breathing exercises like fast and shallow breathing, long and deep breathing or the […]