May Help You Lose Weight by Delaying Hunger and Reducing Weight

Seaweed contains a lot of fiber, which does not contain any calories.

The fiber in seaweed may slow stomach emptying, too. This helps you feel fuller for longer and can delay hunger pangs (

Seaweed is also considered to have anti-obesity effects. In particular, several animal studies suggest that a substance in seaweed called fucoxanthin may help reduce body fat. ( (, (

One animal study found that rats that consumed fucoxanthin lost weight, whereas rats that consumed the control diet did not.

The results showed that fucoxanthin increased the expression of a protein that metabolizes fat in rats (

Other animal studies found similar results. For example, fucoxanthin has been shown to significantly reduce blood sugar levels in rats, further aiding weight loss (, (

The bacteria in our gut not only play an important role in digestion but research indicates that our microbiome could also play a major role in helping you maintain a healthy weight. Fucoidans in Brain Power™ can be food for the beneficial flora in the gut.