Seaweed contains a massive variety of health-promoting components as compared to the majority of other plant and animal-based foods available on land. It is a rich source of essential minerals such as magnesium, calcium, copper, potassium, selenium, zinc, iodine and iron.

It is also very low in fats. It is also a treasure trove of antioxidants, phytonutrients and rich fiber content.

Vitamins present in seaweed are vitamin A, B, C, E, and vitamin K  

It also contains omega-3 fatty acids and all the vital amino acids necessary for the body.

Seaweed helps in maintaining the electrolyte balance of the body.  The anti-inflammatory effect has proven effective in the treatment of osteoporosis and rheumatoid arthritis as well. They possess healing properties that aid in enriched blood circulation and a robust immune system.